Rare are the people who never had once in their life, a bout of acid reflux. Even a mild occurrence of Acid reflux can become an unpleasant experience of stinging pain.

Out of all the reasons why people suffer from heartburn, the primary cause reported in a recent survey reveals Heartburn foods to be the biggest contributing factor. Instead of simply changing the type of food they eat, many people rely on pills and prescription medication to ease their heartburn pain.

So, what are the heartburn foods that cause acid reflux?

First, let’s have a common overview of the digestive system and why acid reflux occurs.
Overeating has got to be among the top reasons why people get acid reflux. When someone overindulges in a meal, their digestive system cannot process and brake down the food content fast enough, forcing the stomach valve to open and releasing stomach acid into the esophagus.

The reflux of Acid stomach is not supposed to reach the sensitive tissues of the esophagus. However, when that happens, we feel a burning pain that we all know as heartburn.

However, some people get heartburn without overeating. They get heartburn because the food they eat, triggers acid in their stomach. It is interesting to note that not everyone reacts to the same food. I know someone who gets heartburn by simply drinking a bit of coffee while some other people could drink coffee all day long without feeling any pain.

Sometime, you might get heartburn because your stomach valve is not working properly. Symptoms of improper valve function are noticed when heartburn occurs frequently. However, the most common cause is heartburn food, and knowing which aliments make your body react will greatly help you deal with acid reflux symptoms.

So, just underneath, are the most common heartburn foods known to trigger acid reflux.

1. Caffeine products
unfortunately, coffee’s reputation among heartburn sufferers is known to ease the tightening of the stomach valve. So if your sphincter muscle is not in top shape, caffeine product will only make matters worse.

2. Table salt
A recent study reveals people adding table salt to their meals stands a greater risk of increasing acid reflux symptoms. Eating unsalted products and cutting table salt is a healthy way of reducing heartburns.

3. Fatty foods
Fatty foods tend to linger in the stomach and cause indigestion problems. The fatty residues left indigested accumulates in your body causing weight problems. Ideally, you should maintain a healthy body weight, this means eliminating fatty foods from your diet.

4. Garlic
There are several health benefits attributed to garlic, and for many heartburn sufferers, it provides nutritional enzymes that help to regulate the digestive system. However, garlic can prompt an opposite reaction, and cause belly aches among heartburn sufferer.
You should test garlic, if your system agrees, then you should include garlic in your diet.

5. Chocolate
Don’t need to explain much further the feeling of eating chocolate. Unfortunately, chocolate is bad for your skin and internal body system. Chocolate contains too much sugar and caffeine, which can trigger acid reflux by relaxing the stomach valve.

In conclusion, some foods may or may not trigger an acid reaction in your body, And making a list of heartburn foods that causes indigestion and heartburn, is the best way to get rid of your acid reflux problem.

Learn more about heartburn foods, Stop by Mike Dawson’s site where you can find out all about acid reflux remedies and what it can do for you.