A woman’s body undergoes many incredible changes when she becomes pregnant and some of those are unexpected at first. Many women are shocked to experience the many different and uncomfortable side-effects of experiencing pregnancy. Lots of people joke about not sleeping after the child is born, but pregnancy brings its own collection of sleeping issues. Usually women expect to be uncomfortable by trying to sleep with an expanding belly, but there may be lots of other unexpected nighttime issues.

Nighttime leg cramps: Changes in nutritional needs, dehydration and the quick weight gain of becoming pregnant can often be reasons for charley horses. Many women suffer from painful bedtime leg cramping. There are many preventative measures for muscle spasms, but be sure to check with your doctor before using them. Leg muscle cramps may strike at any period during the pregnancy, but they are most commonly experienced in the third trimester of pregnancy.

Constipation issues: The stomach and other internal organs are being pressed together to make room for the growing baby and that pressure commonly impacts the digestive organs the most. Pregnant women may not always be able to get much relief from digestion problems because some drugs designed to relieve these symptoms are not pregnancy safe. It’s no surprise that many women should have problems with digestion during pregnancy.

Unexpected urination issues: Nearly all expecting women experience a growing need to urinate much more often than they are used to. There is some debate over how much pregnancy contributes to adult bed wetting.Tightness against the bladder and added pressure on the kidneys can cause some women to urinate three to six times each night. Some expecting women suffer through one or more infrequent nighttime bed wetting episodes during their pregnancy.

Pregnant women should be forewarned about sleep issues by their doctors in advance. Some doctors advise pregnant women to sleep with padding around them for convenience and to sleep on their left side to help avoid some of these sleep issues. Different sleep issues will come and go during the course of a pregnancy, and not all women have the same sleep challenges.

For many women being pregnant is a wonderful time, but it’s also important to pay special attention to your health. Speak regularly with your doctor if you have any of the above sleep issues. There is help available for enuresis in pregnant women.

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