Heartburn suffers will go to almost any length to avoid this painful condition. On of the best ways is to learn which heartburn foods set off an attack and to avoid these foods in your normal meals.

The list of foods that are triggers differ for every person, however the following list contains many of the foods that are common to different people. Be sure that you add any additional foods that you know as triggers for you.

There are certain meats that commonly cause heartburn in sufferers. These include ground beef, chicken nuggets, Buffalo wings and marbled sirloin. In general these meats are higher in fat than other meats or they are very spicy and high in fat.

For some people, foods that combine sweets, oils and fats can be trigger foods. The number one food in this group is chocolate. Chocolate is blamed for more heartburn than all the other foods combined. Also in this list are snack chips, including corn or potato. Butter cookies are also high in sugar and in fat as are doughnuts. Brownies contain chocolate, fat and sugar. They can be the heartburn victim’s worst nightmare. Salad dressings are often high in fat and sugar. Some of the worst add vinegar to the mix. In general, heartburn sufferers should avoid fried or other fatty foods.

There are several fruits, vegetables and juices that are heartburn triggers. These include all of the citrus fruits and citrus juices. Here are a few you should avoid: orange juice, lemon juice, grapefruit, cranberry juice and tomato juice. In addition the the citrus fruits, remember that potatoes, especially when prepared with large amounts of fat, as in mashed potatoes or french fries can cause heartburn. Potato salad contains many of the heartburn foods in combination and can give exceedingly bad heartburn for some people.

Beverages to avoid include alcohol, wine, coffee and tea. Coffee, tea and wine are all highly acidic. In addition wine contains alcohol the can often make heartburn even worse for the sufferer.

You will also want to avoid some pastas. Mac and cheese and spaghetti with tomato sauce are among some of the worst of these foods.

In the dairy aisle, you will want to avoid cottage cheese (4% milk fat), milkshakes, ice cream and also sour cream.

If you can avoid trigger foods, you can often avoid heartburn. You may have to use trial and error to eliminate those foods from your diet that cause heartburn.

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